I’m thrilled to announce the next instalment of The Success Sessions. During these extra special episodes of The Simply Smart Business Show, I’ll be inviting a business rockstars (currently killing it in their own field) to come and talk to me about the true meaning of success.
This week, I’m excited to introduce empowering nutrition and life coach, Lisa Carpenter.
Listen to this episode here:
Takeaways from this show:
- True success is about freedom – the freedom to choose WHO you want to work with, WHERE you want to travel and WHAT you want to be part of.
- Success is something you have to decide to claim now. It’s a mindset. It’s a way of being. It’s a way of thinking and feeling about yourself. It’s not about one particular metric.
- We have to stop looking at success in the doing. We have to realise that success is in the being.
- When you try to do all the things… well, it’s a one-way ticket to burnout.
- Our brains are hardwired for comfort and ease. This means that to make a change, you have to be ready for uncomfortable feelings to come up.
- Sit with it. Be curious. Just see what comes up.
Listen to this episode here:
Resources mentioned in this episode:
- Lisa’s book: Let’s E.A.T.!: Break the addictive cycle of dieting, lose weight and make peace with food and your body… for life
More on Lisa here:
Lisa Carpenter, CNC, CSNC, Pn1, CPT, is a nutrition and life coach who empowers driven achievers to connect deeply with their emotions, free themselves from judgment, and create lasting physical and emotional transformation. With almost two decades of experience as a health and fitness professional, Lisa is a sought-after speaker, coach, and educator who helps women make peace with their bodies and free themselves from the constraints of traditional dieting.
Lisa’s website.
Lisa on Facebook.
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