blog

The one about anxiety

Welcome to the latest episode of The Simply Smart Business Show. In this show, I’m talking about anxiety, because I think it’s really important that we’re honest about this stuff.

Listen to this episode here:


Today I woke up with a real niggle of anxiety.

My first thought was, “I’m about to launch, am I anxious about that? Is there anything going on there?”

My second thought was, “let’s address the woo side of me”.

Yesterday there was a super powerful full moon, so there could be something there that’s created this feeling in me. As I sat down at my desk this morning, I thought I’d pull a card. I have these lovely Work Your Light cards by Rebecca Campbell that I share on Instagram Stories a lot, and I thought I’d pull one out, just to see if there was something that could help me a little bit.

The card I pulled was “trust the niggle”. Bang on.

I just sat there for a bit, thinking about that niggle. Something didn’t feel quite right. I didn’t feel as confident as I had been. What could have happened to make things shift this way?

I have no answers, I’m just feeling this stuff. I’m going to spend today exploring and practising some of the mindset habits that help me whenever I have a bit of a wobble.

I’ll start with journaling. Whenever I just get everything out of my head and onto paper, I get some really amazing downloads.

Then I’ll do some EFT work, some tapping on whatever came up as I journaled.

And then later I’ll go out. I feel drawn to being outside and getting some space and some fresh air, just to see what comes up.

I’m hoping if I do the you-turn, as my darling Rebecca Ching says, I’ll find my answer. It’s about getting curious about what’s going on and seeing if you can identify the issue.

It could be launch nerves. It could be that something isn’t feeling in alignment. We’ll just have to see.

Listen to this episode here:

Resources mentioned in this episode:

Subscribe to The Simply Smart Business Show on iTunes here and on Podbean here.


If you’re an avid listener of the Simply Smart Business Show, first of all, THANK YOU SO MUCH for listening in, it really means the world. Second of all, if you’re loving what you hear I would love a review from you. To do that:

  1. Head on over to here iTunes.
  2. Click ‘view in iTunes’
  3. Click the subscribe button (in case you haven’t already).
  4. Click ‘Ratings and Reviews’
  5. Leave a review.
  6. Come on over to my Simply Smart Business Facebook Group to let me know so I can thank you personally.


...........................................

If you need help to start, sustain or scale your business, there are a few ways I can do that:

Join my affordable membership, Consistency Club, and get the support, guidance and training you need to take consistent action in your business, alongside a fantastic community of business owners.

Join The Club Here

For my one to one options, group programs, masterminds and online training

Click Here

If you're not sure and you're already at the pre or post six figure mark looking to take your established business to the next level, then email us here.

Email Us Here