The one about anxiety

Welcome to the latest episode of The Simply Smart Business Show. In this show, I’m talking about anxiety, because I think it’s really important that we’re honest about this stuff.

Listen to this episode here:

Today I woke up with a real niggle of anxiety.

My first thought was, “I’m about to launch, am I anxious about that? Is there anything going on there?”

My second thought was, “let’s address the woo side of me”.

Yesterday there was a super powerful full moon, so there could be something there that’s created this feeling in me. As I sat down at my desk this morning, I thought I’d pull a card. I have these lovely Work Your Light cards by Rebecca Campbell that I share on Instagram Stories a lot, and I thought I’d pull one out, just to see if there was something that could help me a little bit.

The card I pulled was “trust the niggle”. Bang on.

I just sat there for a bit, thinking about that niggle. Something didn’t feel quite right. I didn’t feel as confident as I had been. What could have happened to make things shift this way?

I have no answers, I’m just feeling this stuff. I’m going to spend today exploring and practising some of the mindset habits that help me whenever I have a bit of a wobble.

I’ll start with journaling. Whenever I just get everything out of my head and onto paper, I get some really amazing downloads.

Then I’ll do some EFT work, some tapping on whatever came up as I journaled.

And then later I’ll go out. I feel drawn to being outside and getting some space and some fresh air, just to see what comes up.

I’m hoping if I do the you-turn, as my darling Rebecca Ching says, I’ll find my answer. It’s about getting curious about what’s going on and seeing if you can identify the issue.

It could be launch nerves. It could be that something isn’t feeling in alignment. We’ll just have to see.

Listen to this episode here:

Resources mentioned in this episode:

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